Thayer Chiropractic Method for Brain Fog in Costa Mesa
Brain fog is the lack of mental focus and sharpness of memory. You may be experiencing brain fog because you are inactive, stressed, not getting enough sleep, or eating too often.
Besides a lack of focus and concentration, you might also experience headaches, nausea, and vision problems.
What Causes Brain Fog?
Sleep disorder, bacterial overgrowth, nutrient deficiency, depression, or thyroid condition can all contribute to brain fog.
A misaligned spine also causes brain fog. The spinal cord gets stretched and pulled in the wrong ways when the spine gets out of alignment. An accident or normal wear or tear can cause a spine to misalign.
The stress on the spinal cord and nervous system affects other parts of the body and makes it hard to think clearly and focus.
How to Improve Focus and Clear Brain Fog?
Most of the time, brain fog is a symptom of another underlying problem. Clearing the fog in your brain can be done by partaking in these healthy practices:
- Eat healthy – avoid too much sugar and cholesterol. Stick to diets rich in omega-8 fatty acids, antioxidants, protein, good fats, vitamins, and minerals to boost your body’s energy production and regeneration.
- Stay active – people living a sedentary lifestyle are prone to Alzheimer’s and other cognitive dysfunctions. Keeping a dynamic lifestyle results in sharper mental acuity. Walking, running, and other exercises release cytokines and endorphins, chemicals that rejuvenate the brain.
- Get enough sleep – staying up late is counterproductive as sleep deprivation decreases cognitive abilities. Catch seven to nine hours of quality sleep every day.
Can Chiropractic Care Clear Brain Fog?
An experienced chiropractor can put back your spine in its proper alignment and bring back mental focus and clarity. Chiropractic care also boosts other bodily systems, recharges energy, and relieves stress.
Spinal adjustments also relieve pain in the back, neck, shoulders, elbows, wrists, ankles, hands, and knees and promote the flow of anti-inflammatory chemicals in the body for natural pain relief and healing.
Thayer Chiropractic Method for Mental Acuity
If you want to improve your focus and mental sharpness, try the Thayer Chiropractic Method. Dr. Ace Thayer developed this method based on 25 years of chiropractic experience in helping patients regain control over pain.
On your first visit, Dr. Thayer will talk to you about your health-related concerns, problems, and possible treatment options. You will undergo some specialized tests to identify problem areas. X-ray tests may be necessary to rule out more severe conditions and develop an effective treatment plan.
Is brain fog frequently bothering you? Call us today at 949-541-9078 and schedule an appointment with Dr. Thayer.